Depressed? Anxious? Stressed? Relationship Issues? Stuck?
Talk to a Fellowman
Get a mental health check up.
Tackle lifestyle issues that are impacting your mental health (sleep, exercise, diet, hormones).
Get help to navigate providers for medication & therapy.
Stay accountable & on track.
What's our why?
Men Need Help
80% of suicides are men.
Only 30% of men with a diagnosed mental health condition seek help.
Since 1990, the number of men with no close friends has jumped from 3% to 15%
Men's mental health is frequently misdiagnosed due to anger, violence or substance use.
Lifestyle Matters
Regular blood work is essential to check the engine.
Exercise is a proven anti-depressant.
Poor sleep and diet can contribute to mental health issues.
Men need the accountability they can get from coaching and groups.
Therapy Needs Work
Therapy doesn't work for many men who need less talk, more action.
Lack of training for therapists in how to work with men.
Not enough therapists who specialize in working with men.
Basic lifestyle issues like sleep diet and exercise need fixing before therapy.
Latest events and services
Latest blog posts
Why Your New Year’s Resolution Will Fail (And What to Build Instead)
Come January 1st, millions of men will wake up with a headache and a vague, ambitious promise to "fix" their lives. We pledge to lose the gut, go to the...
Why Your New Year’s Resolution Will Fail (And What to Build Instead)
Why Your New Year’s Resolution Will Fail (And What to Build Instead)
|Alex Palmer
